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My Workout For Saturday June 22

I earned 1554 points for my workout on Fitocracy!


  • Barbell Squat +550 pts

    • 45 lb x 5 reps (+46 pts)
    • 45 lb x 5 reps (+46 pts)
    • 75 lb x 5 reps (+57 pts)
    • 95 lb x 3 reps (+52 pts)
    • 115 lb x 2 reps (+50 pts)
    • 125 lb x 1 reps (+44 pts)
    • 135 lb x 5 reps (+85 pts)
    • 135 lb x 5 reps (+85 pts)
    • 135 lb x 5 reps (+85 pts)
  • Dumbbell Bench Press +664 pts

    • 45 lb x 5 reps (+65 pts)
    • 45 lb x 5 reps (+65 pts)
    • 55 lb x 5 reps (+74 pts)
    • 60 lb x 3 reps (+63 pts)
    • 65 lb x 2 reps (+57 pts)
    • 70 lb x 1 reps (+49 pts)
    • 75 lb x 5 reps (+97 pts)
    • 75 lb x 5 reps (+97 pts)
    • 75 lb x 5 reps (+97 pts)
  • Barbell Deadlift +340 pts

    • 45 lb x 5 reps (+46 pts)
    • 45 lb x 5 reps (+46 pts)
    • 75 lb x 5 reps (+57 pts)
    • 105 lb x 3 reps (+56 pts)
    • 125 lb x 1 reps (+44 pts)
    • 145 lb x 5 reps (+91 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday June 20

I earned 1344 points for my workout on Fitocracy!


  • Barbell Squat +522 pts

    • 45 lb x 5 reps (+46 pts)
    • 45 lb x 5 reps (+46 pts)
    • 65 lb x 5 reps (+53 pts)
    • 85 lb x 3 reps (+49 pts)
    • 105 lb x 2 reps (+47 pts)
    • 115 lb x 1 reps (+41 pts)
    • 125 lb x 5 reps (+80 pts)
    • 125 lb x 5 reps (+80 pts)
    • 125 lb x 5 reps (+80 pts)
  • Standing Barbell Shoulder Press (OHP) +495 pts

    • 45 lb x 5 reps (+64 pts)
    • 45 lb x 5 reps (+64 pts)
    • 45 lb x 5 reps (+64 pts)
    • 45 lb x 3 reps (+51 pts)
    • 50 lb x 2 reps (+45 pts)
    • 55 lb x 5 reps (+69 pts)
    • 55 lb x 5 reps (+69 pts)
    • 55 lb x 5 reps (+69 pts)
  • Barbell Deadlift +327 pts

    • 45 lb x 5 reps (+46 pts)
    • 45 lb x 5 reps (+46 pts)
    • 75 lb x 5 reps (+57 pts)
    • 95 lb x 3 reps (+52 pts)
    • 115 lb x 1 reps (+41 pts)
    • 135 lb x 5 reps (+85 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday June 17

I earned 1236 points for my workout on Fitocracy!


  • Barbell Squat +498 pts

    • 45 lb x 5 reps (+46 pts)
    • 45 lb x 5 reps (+46 pts)
    • 65 lb x 3 reps (+43 pts)
    • 85 lb x 2 reps (+41 pts)
    • 95 lb x 1 reps (+36 pts)
    • 105 lb x 5 reps (+70 pts)
    • 110 lb x 5 reps (+72 pts)
    • 110 lb x 5 reps (+72 pts)
    • 110 lb x 5 reps (+72 pts)
  • Barbell Bench Press +431 pts

    • 45 lb x 5 reps (+48 pts)
    • 45 lb x 5 reps (+48 pts)
    • 55 lb x 5 reps (+51 pts)
    • 60 lb x 3 reps (+42 pts)
    • 65 lb x 2 reps (+37 pts)
    • 70 lb x 1 reps (+31 pts)
    • 75 lb x 5 reps (+58 pts)
    • 75 lb x 5 reps (+58 pts)
    • 75 lb x 5 reps (+58 pts)
  • Barbell Deadlift +307 pts

    • 45 lb x 5 reps (+46 pts)
    • 45 lb x 5 reps (+46 pts)
    • 65 lb x 5 reps (+53 pts)
    • 85 lb x 3 reps (+49 pts)
    • 105 lb x 1 reps (+38 pts)
    • 115 lb x 5 reps (+75 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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